Wednesday, December 22, 2010

Body odur Tips


Home Remedies for Body Odor

Following are some of the effective home remedies for body odor:

- Prepare a mixture of few drops of glycerin and radish juice. It acts as a good home remedy for controlling body odor. Apply this mixture on feet, underarms, neck etc.

- Another useful home remedy for body odor is potato. In order to prevent excess sweating you can rub slices of potatoes under your arms. This will keep you cool and control body odor and perspiration.

- Prepare a mixture of white vinegar and alcohol. It is a natural and safe remedy for controlling body odor and perspiration.

- Apply apple cider vinegar on neck, under arms and other body parts to control sweat.

- Mix rosemary oil or tea tree oil in a small quantity of water and use this mixture on underarms, neck, chest, back, and thighs. This is very useful to get rid of body odor and perspiration.

- You can directly apply turnip juice on sweat prone area. It is very effective in controlling body odor and perspiration.

- You can also apply some antifungal soap available in the market, like neem soap that control body odor.

- Tomato is also used in getting rid of bad odor. Add 2 cups of tomato juices in your bath tub and enjoy a refreshing bath.

- Take 2 tablespoon of baking powder, 1 tablespoon of lemon juice and apply this mixture on the body parts, like neck, underarms. It is very helpful especially in summers to control your body odor.

Herbal Remedies for Body Odor

Following are some of the effective herbal remedies for body odor:

- Wheatgrass

Another useful remedy for body odor is wheatgrass. Take wheat grass every morning on empty stomach; this will control body odor and sweating.

- Herbal tea

Some herbal tea also helps in eliminating body odor. Sage tea, taken once a day can eliminate the bacteria that are responsible for body odor.

Bad breath Tips



Bad breath actually happens with bacteria living in the mouth. These bacteria decompose the residues of the food, releasing sulfur. Bad breath is a result of this liberation of sulfur. The regions in which the bacteria live could be in the interspaces between the teeth, in the cavities of the teeth or on the tongue. In extreme cases, there could be pus formation in the gums that causes severe offensive odor. It is an extremely embarrassing problem that is actually present in most people over the world today.

Causes of Bad Breath

Following are the major bad breath causes:

- Poor gums
- Non chewed food trapped between teeth
- Eating greasy food
- Garlic and onion rich food
- Diabetes
- Sinusitis
- Constipation
- Dental problems like
- Cavity in a tooth
- Poor digestive or respiratory system

Symptoms of Bad Breath

Following are the major bad breath symptoms:

- Bad smell coming from the mouth
- Bad taste in mouth

Do’s and Don’t for Bad Breath

Following are some of the simple tips to prevent bad breath:
- Brush your teeth properly twice a day and after taking any greasy or garlic-rich food. Also don’t forget to clean your tongue.
- Avoid stress and wrong food habit as they are also the major causes for bad breath.
- Always eat proper balanced food at proper time. Include all the essential, nutritional food items like green vegetables, fruits, carrots, celery, grams, less oily food, cereals in your diet.
- Avoid junk food, as they not only affects various parts of the body like heart, lungs, it also produce bad breath in the mouth.
- Avoid oily or junk food as they dry the mouth and produce sticky material on the tongue which results in bad breath.
- Take fluid in good quantity, this not only will keep the digestion process perfect, but also will prevent the mouth from drying. This will help in preventing bad breath.
- Do not to take any fluid like water, juice when you are eating your meal. Drinking water or any other fluid during taking meal weaken the digestion process inside the body and result in several problems including bad breath. So drink after 15-20 minutes of taking your meal.
- Another important thing that helps in preventing bad breath is brushing your teeth with margosa twigs. It has lots of medicinal property and stops tooth decay and bad breath.

Home Remedies for Bad Breath

Following are some of the effective home remedies for bad breath:
- Take ½ liter water and put it to boil. Add a teaspoon of fenugreek seed to it and boil at medium or low flame for 10-20 minutes. Strain away all the seeds and drink this tea 3-4 times a day. It is an effective home remedy for bad breath.
- Apple is also an important fruit to prevent bad breath. Chewing it after meal, will keep the mouth fresh, and takes out all the trapped foods lying between teeth.
- Chew mint leaves, cloves, etc. to get rid of bad breath. All these will keeps the mouth wet and fresh. You can also chew sunflower seeds. In fact it is a wonderful natural remedy for bad breath.
- One of the common remedy for bad breath is guava. It contains some of the useful chemical like oxalic acid, malic acid, and minerals like calcium, manganese. All these chemicals are helpful for gums and teeth, avoids bad breath, make teeth strong, and prevent them from bleeding.
- Add finely chopped parsley leaves in 1-2 glass of water. Boil it for 15-20 minutes. Add 3-4 cloves to it and boil it for some time with constant stirring. Strain it and bring it to lukewarm temperature and gargle two to three times a day. It is very effective remedy for bad breath.
- Prepare a solution by adding 1 tablespoon of freshly prepared lemon juice to 1-2 glass of water. Rinse your mouth with this solution for 2-3 times a day. This will keep you fresh and avoid bad breath.

Herbal Remedies for Bad Breath

Following are some of the effective herbal remedies for bad breath:

- Babul

One of the important remedy for bad breath is babul. Simply chewing on the fresh bark of the babul tree will make the teeth stronger and prevent any bad breath that is emanating from them.

- Tulsi

Another useful herbal remedy for bad breath is chewing a few leaves of the holy basil. It will treat all kinds of mouth infections including bad breath.

- Pepper
Another useful remedy for bad breath is pepper. It is considered as an excellent agent in treating foul breath. A poultice of pepper is made with rock salt and rubbed on the teeth. When this is done on a daily basis, it will control almost all kinds of oral and dental problems.

- Clove
Clove is also the most commonly used herb in dental treatments. It is an essential ingredient of all medicated toothpastes. Due to its pungent taste, it cures the kapha vitiation which will eventually fight the bad breath.

Stretch marks Tips



Do's and Don't for Stretch Marks

Following are some of the simple tips for stretch marks:

- Include foods that contain sufficient amount of vitamin E such as carrots, tomatoes, hazelnut, soybeans, pollards, corn, asparagus and oatmeal. It is also present in several oils such as olive oil, sunflower oil, wheat germ oil, walnut oil and peanut oil.

- You diet should also contain good amounts of vitamin C to maintain the water content of the body. This can be obtained from fresh fruits and green leafy vegetables, which must be taken in a minimum cooked form.

- Do not eat sour and pungent foods. Also avoid saturated fats in excess, because they can cause excessive stretching of the skin, and also lead to obesity.

- Eat seeds and nuts that are rich in mineral content, especially zinc to tone up the skin during pregnancy.

- Keep the water content of the skin high in order to maintain its suppleness. When pregnant, the woman must drink at least 6-8 glasses of water in a daily routine.

Home Remedies for Stretch Marks

Following are some of the effective home remedies for stretch marks:

- Gotu kola

is extensively used for healing stretch marks and other cosmetic problems of the skin. It is an important ingredient in several pharmaceutical preparations for the treatment of stretch marks.


- Margosa (neem)

is also used to prevent itches and abscesses that can be caused during pregnancy. It is an effective herbal remedy for stretch marks.


- Sandalwood (chandana)

has a cooling effect on the skin. It protects the skin from stretching extensively during pregnancy.

- Make an herbal solution using one tablespoon wheat germ oil and one tablespoon calendula oil, then apply on hips, abdomen, and breast regions. This minimizes the stretch marks caused because of pregnancy or overweight.

- Indian madder (manjishtha)

is very effective in the treatment of skin problems such as stretch marks. It also prevents skin ulcers.

- Holy basil (tulsi)

is commonly used in the prevention of bleeding of tissue, stretch marks and scarring that can occur during pregnancy.

- Apply aloe vera gel regularly during your pregnancy months. This will protect you from gaining pregnancy marks later on.

Face Care Tips



To look gorgeous and graceful all that you have to do is spend little time every day for nourishing and caring for your skin. Learn how to achieve a lovely skin by following our face care Tips

Acne (pimples)

Acne is a common problem faced by almost all teen-agers and youth. What is acne and why do we get them? Read on ... CLICK HERE

Blackhead; causes and remedies

Blackhead is caused when excess skin oil, sebum and congesting toxins are expelled through your skin from the blood and lymph fluid that supplies your skin with nutrients. Read on ... CLICK HERE

Cosmetic Allergies

Skin texture differs from person to person and some people have very sensitive skin and thus are allergic to certain cosmetics. Find out how to prevent allergies because of the use of cosmetics and what precautions you can take. CLICK HERE

Beauty : At whose cost??

There are a number of cosmetic products, which have ingredients that could be harmful and dangerous to your delicate skin and health. Is using such cosmetics worth it? Find out more. CLICK HERE

Secrets of a beautiful skin

It is the dream of every woman to have a beautiful, fresh and youthful skin. The first step in looking younger begins with what you decide to put into your mouth. Read on to find out the secret of a beautiful and youthful skin. CLICK HERE



Beauty Treatment

They say, " Beauty lies in the eyes of the beholder" but one has to work towards looking beautiful and staying beautiful forever. In this article we have compiled a few beauty packs and tips that will help you have a smooth and glowing skin and look beautiful and youthful forever... CLICK HERE

Skin Care Tips
Your skin requires your undivided attention everyday to keep it fresh and vibrant. Devote atleast 10 mins daily and you will find your skin glowing... CLICK HERE

Natural Cosmetics
Today we are in the Cosmetic Age, where we treat our skin to jars and jars of creams and lotions. The range is endless - we use scrubs, toners, cleansers, exfoliators, moisturizers, whiteners and what not in our quest for good skin, without realizing that nature...CLICK HERE can give us all that and much more…

Teeth Care

A good smile increases your face value. However your smile looks more beautiful if you have sparkling white teeth. Get the glitter in your smile by following our tips... CLICK HERE

Lip Care
A beautiful smile lights up a day. It makeyour body. And therefore you have to take special care of your lips.s your face more beautiful and lively. Your lips are the most important and exquisitely sensitive part of... CLICK HERE

Body Art Tips



Body piercing is hot and happening now a days with more and more youth piercing the various parts of their body. The various body parts that are normally pierced are nose, ears, navel, eyebrow, lips, nipple, tongue and other genital parts. Often, it's a statement of individuality and style but some portray it as a sign of rebellion too. Sometimes, it's nothing more than a desire to adorn various body parts with jewellery. With piercing becoming more and more popular it is always advisable to be more aware of its method, precautions, consequences and other small questions, which will cross your mind before taking the plunge. In this article we have tried to answer mostly all your questions.

FREQUENTLY ASKED QUESTIONS

Does body piercing hurt?
This is probably the first question that crosses anybody's mind. Well sorry to say but body piercing does hurt. A hollow needle is passed through the body part followed by the insertion of the body jewellery in the hole. A small amount of bleeding may occur as a result of the piercing. But isn't the pain a part of the fun. After all to gain something you have to bear the pain.

Does a piercing cause health risk?
Well piercing shouldn't cause any kind of health risk but for that you have to take care of the piercing properly while they're healing. A competent piercer will give you an aftercare guide. Follow it religiously, but know your own body: if a particular disinfectant irritates you, don't use it. If you have any problems call your piercer and take his advice or consult your doctor.

Where should I be pierced?
Well this will broadly depend on you. You can visit various sites on the net as well as take advice from your piercer as to where you should pierce. If you're considering a particular piercer, talk to him or her and to their clients; check out their equipment and piercing room. Whatever you do don't pierce at jewellery shops, don't ask your friend's to pierce and don't do it yourself. Remember piercing is your decision so please take it wisely.

How to choose a piercing artist
?
Visit several piercers and check out the work area. The work area should be kept in a clean and sanitary condition and it should have proper lighting. If they refuse to discuss cleanliness and infection control, go somewhere else. Check if all the instruments used for piercing are properly sterilised. The piercer parlour should have an autoclave - a heat sterilization machine used to sterilize equipment between customers. Also check if the piercer uses proper gloves and keeps them on all the time.

What jewellery to wear?
The type of jewellery inserted will depend on the body part. For example, a short barbell in the tongue will lead to problems when the tongue starts to swell. The type of jewellery used must accommodate the swelling that follows the piercing procedure. Piercers recommend non-toxic metals such as surgical steel, 14K gold, niobium, or titanium to avoid infections and allergic reactions. Gold-plated jewellery should not be used.

What is the healing time for various body parts piercing?
Well every body part will take different healing period. It also depends on person to person. Following is the chart, which gives the average time for piercing to heal.
Ear lobe: 6 to 8 weeks
Ear cartilage: 4 months to 1 year
Eyebrow: 6 to 8 weeks
Lip: 2 to 3 months
Tongue: 4 weeks
Nostril: 2 to 4 months
Nasal septum: 6 to 8 months
Nasal bridge: 8 to 10 weeks
Nipple: 3 to 6 months
Navel: 4 months to 1 year
Female genitalia: 4 to 10 weeks
Male genitalia: 4 weeks to 6 months

Cleanliness Guidelines

* Clean the piercing area with an antibacterial soap. Gently remove all crusty formations from the piercing and jewellery. Rinse off the soap, making sure that all the soap and crust formations are gone. You can also remove crystal formation by making a salt water liquid (solution of one quarter teaspoon sea salt and eight ounces distilled water).
* Wash your hands with soap before touching or cleaning the pierced part during the healing process. Don't let anyone else touch the pierced part during the healing period.
* Be sure to leave the starter jewellery in during the entire minimum initial healing time. Check tightness of balls on threaded jewellery twice daily with clean hands. For tongue piercing check threaded ends on the jewellery twice daily with clean hands to make sure the ends are tight. Eat slowly and take small bites of food at first, when you are getting used to the new jewellery.
* Always wear clean clothing and change bed-sheets every week during healing. If the piercing is an ear piercing, clean your telephone and sun or eyeglasses.
* For ear and cartilage piercing, avoid make-up and powders around your face and neck during the healing process coz this can cause infection. Cover the pierced part with a tissue when using hair spray.
* For navel piercing don't wear tight clothes coz that will not give you proper air circulation that is very important for healing. Don't sleep on your stomach. · If you swim then be careful where you swim. Avoid public pools and hot tubs until the piercing has healed.
* For tongue or lip piercing, choose an antibacterial mouthwash that does not contain alcohol and rinse your mouth every time you eat. If you notice bad breathe and an off-coloured tongue the mouth wash may have killed the mouth's own bacteria. If this happens switch to salt water rinses instead of mouthwash.
* For tongue piercing avoid all oral sexual contact including French (wet) kissing during the entire healing period, even if you are in a monogamous relationship. Avoid chewing on gum, tobacco, fingernails, pencils and sunglasses while healing. Reduce or quit smoking when healing (smoking increases risks and can prolong the healing process).

* Don't use band aids on a piercing as they can limit air circulation.

Complications arising out of piercing:
If taken proper care then piercing does not really cause any complications but still you should be aware of a few minor complications. If you are going for tongue piercing then initially you will have to bear lot of swelling and pain. It might also affect your taste buds for a few days. Nipple piercing may burrow through some of the milk-producing ducts and cause infection or problems if a woman wishes to breast-feed an infant later in her life. Navel piercing becomes infected easily because tight-fitting clothes do not allow enough air to circulate and allow moisture to collect around the piercing site. Nose piercing should be taken special care from infections since it can be very deadly if it gets infected. If the piercing drains thick pus discharge instead of the normal yellowish liquid secretion, you may want to consult a physician. If there is an infection present, do not remove jewellery. If the jewellery is removed, the holes can close up and an abscess can form. Avoid stress and all forms of recreational drug use. Avoid aspirin, large amounts of caffeine, spicy, salty, acidic or hot temperature foods and alcoholic beverage for the first several days to prevent bleeding, swelling and discomfort. Do not play with the piercing during the entire healing time except for necessary functions (eating and speaking). Stress on the piercing during the healing process can cause scarring, migration and other complications. Even after healing, excessive play with oral jewellery can result in permanent damage to teeth, gums and oral structures.

Tattoos

How Did Tattoos Originate?
Believe it or not, some scientists say that certain marks on the skin of the Iceman, a mummified human body dating from about 3300 B.C., are tattoos. If that's true, these markings represent the earliest known evidence of the practice. More widely recognized are tattoos found on Egyptian and Nubian mummies dating from about 2000 B.C. Classical authors mention the use of tattoos in connection with Greeks, ancient Germans, Gauls, Thracians and ancient Britons. But with the growth of Christianity, tattooing was forbidden in Europe. The practice continued in the Middle East and other parts of the world. (Interestingly, tattoos seemed to be missing among populations with the darkest skin colour and in most of China until more recent centuries.)

What is a tattoo?
Tattoos are created when colour is injected into small holes made in the dermis, a deep layer of the skin. Today most tattoos are applied with an electric tattoo machine, which has needles that rapidly puncture the skin with an up-and-down motion.


Following things to consider:

* Regard tattoos as permanent. Whatever picture or design you decide on, you'll probably have to live with it for the rest of your life.
* Removing tattoos is painful and expensive. What's more, tattoos don't always come off. Attempts to remove them may result in scarring, skin thickening, discoloration, or other problems.
* Be sure you're not allergic to any tattoo inks or dyes. If you are, your body could react adversely to them.
* You cannot donate blood for a year after getting a tattoo.

Is Tattooing Safe?
Tattooing is safe if proper sterilization and infection control standards are practiced. Basically, this means anything that comes in contact with blood / body fluids must either be disposed of (single - use) or sterilized. However, there are some serious health concerns. Needles and other equipment used for tattoos or body piercing that are not sterilized or disinfected, or are used inappropriately among clients, increase the risk for transmitting infectious diseases such as hepatitis, tetanus, and even HIV (the virus that causes AIDS). Researchers say the infection can be passed through the reuse of needles or dye and poor sterilization practices and techniques, such as when a tattoo artist pricks the back of his hand with a needle to determine if it's sharp enough. Scarring, swelling, infections, discharges, skin thickening, allergic reactions, and other complications may occur if procedures are done incorrectly or the skin is not cared for properly.

Precautions to be taken:

* First of all get yourself immunised against tetanus and hepatitis B.
* Check if the tattoo parlour uses disposable needles?
* Check if the tattoo parlour is clean.
* Check if the tattoo parlour uses disposable inks.
* Never tattoo yourself or allow your friends to do it. Deal only with experienced parlours.
* Ask what procedures are used to prevent the spread of infectious diseases. Tattoo artists should wear surgical gloves to help maintain a germ-free environment near your skin.
* Ask how needles and inks are used. Needles and inks used on one person must never be used on another. Reputed and experienced tattoo parlours will always use new needles. But still it is safe to verify.
* Make sure that the artist unwraps the needle in front of you.
* Every ink used in your tattoo should be poured into a small cup specifically for your tattoo. Any leftover ink should be thrown away after your tattoo is finished.

Does it hurt?
Yes it does. Tattooing hurts since the needles in the tattooing machine rapidly pierces your skin. Some people describe the sensation more as a vibration than a deep pain. Some say the pain level depends on the needles used; that the sharp sensation from needles used for outlining a design are more difficult to endure than the needles used to shade the design. You can use the local anaesthetics if you want to.

Caring for tattoos:
Make sure you take good care of your skin afterward. Follow the tattooist's instructions and recommendations. Keep the area clean and moisturized to help your skin heal faster and to reduce the chance of scarring or infection.

If you experience any signs of infection, contact your health care practitioner immediately.

Italian Charms

Nail Art

Nail art is the most happening thing in the world of fashion today. It will allow you to express your creativity and personality and will help express your individual style like never before. Nail experts or 'designers' are cropping up at happening salons all over the country to create art on your nails. There are endless paint effects that you can achieve as well as many decorative gems, foils and tapes to assist you in your creativity. These can turn your nails into a small canvas, on which you can create great pieces of artistic work. This can be achieved by freehand painting or by using an artist's airbrush. Nail piercing is also considered a type of nail art, which works best on artificial nails. This is achieved by attaching rings to tiny holes, drilled into the nail, which are attached to chains that are worn around the wrist. They also come with chain links to a ring that is worn on the same finger.

The accessories you can use in nail art is as follows:

Nail stripes: Nail stripes of various shapes, designs can be bought and used while decorating your nails. Peel off desired stripe carefully. Try using tweezers for clean effect. Starting at the cuticle, gently lay stripe across nail in desired position. Trim off excess. Gently apply pressure with fingertip to secure it in place.

Gold & silver nail charms: Gold and silver charms are also a very good nail art accessory which gives a very good nail design and is easy to use. Choose desired charm and peel off paper backing. Place charm on nail in preferred location. Gently press down with fingertip to secure.

The Cloth Effect: Give your nails two coats of paint and then while they are still slightly wet, press a patterned (lint free) piece of cloth or chamois leather lightly on them. As the cloth is lifted, it leaves a pattern similar to the texture of the cloth on the nails.

Assorted stars & dots: You can either use stars and dots to paint your nail or use nail polish with stars and glitter floating in them. For nail art with assorted stars and dots, pour out a small amount of stars or dots onto a paper plate. Moisten end of manicure stick. Pick up individually by touching moistened end of stick to star or dot. Place on nail in desired location, pressing gently to secure.
NOTE: If the star or dot is not securing to nail, apply a small amount of Nail Art Sealer to nail first.

Nail stickers: Nail stickers also give the desired effect and you can also choose various designs. Remove selected sticker from sheet using tweezers. Place onto nail in desired location. Gently apply pressure with finger to secure.

Your Own Design: Instead of using ready-made designs you can let your imagination go wild and have your own nail art design. Paint a base colour of any shade you like and let your nails dry. Then by freehand painting or by using an artist's airbrush create designs on your nails instead of a canvas!

loosing weight WITHOUT EXERCISE Tips


Tips

* To loose weight gradually (5-6 months)

All you need to do is, as soon as you brush your teeth (in the morning) in an empty stomach drink a glass of the below juice.
How to make the juice???

You need to mix:

> 2 table spoon of honey
> 4 drops of lemon juice
> A glass of water

Mix the above ingredients throughly and drink it empty stomach.

AROMATHERAPY Tips



Aromatherapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. Find out the various benefits of aromatherapy.

WHAT IS AROMATHERAPY???

Aromatherapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. This it is a treatment using fragrance from different kinds of essential oils. Essential oils that are inhaled into the lungs are believed to offer both psychological and physical benefits; not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but the natural constituents (naturally occurring chemicals) of the essential oil are drawn into the lungs and can also supply physical benefit.

Benefits of Aromatherapy
Aromatherapy has proven therapeutic benefits for a variety of conditions.

Benefits of Aromatherapy
Aromatherapy has proven therapeutic benefits for a variety of conditions.

*Emotion based benefits
Depression Frustration
Grief Hysteria
Anxiety Insomnia
Lack of Concentration Irritability
Fear Poor Memory
Hopelessness Moodiness
Panic Attacks Nervous Tension
Sadness Worry

*Medicinal benefits
Bruises / Sprains / Strains
Burns (including sunburn)
Wounds and Scars
Nervousness / Tension / Stress
Motion Sickness o Fatigue
Respiratory Conditions including colds, flu, sore throat, asthma and bronchitis
Purifying the Air
Muscular aches and pains
Fungal infections such as athletes foot and nail fungus
Reduce skin inflammation
Enhance wound healing
Digestive disorders such as Constipation

*Skincare benefits
Dermatitis Stretch Marks
Eczema Acne
Psoriasis Mature Skin
Varicose Veins o Dry Skin
Cellulite Wrinkles
Enhanced wound healing
Antifungal activity
Antibacterial activity

Love Scent - Your One Stop Pheromone Superstore

Essential oils are highly concentrated aromatic extracts which are distilled from a variety of aromatic plant material including grasses, leaves, flowers, needles & twigs, peel of fruit, wood and roots. Specific essential oils have their own special properties to heal specific ailments. You can use essential oils as compresses, in a bath, in a massage, or in steam inhalators.

The Top 20 Essential Oils are as under:

Eucalyptus, Eucalyptus globulus or Eucalyptus radiata: Eucalyptus has a refreshing effect on the nervous system and is useful in treating tiredness, poor concentration & headaches. It is also helpful in treating respiratory problems, such as coughs, colds, and asthma. Also helps to boost the immune system, and relieve muscle tension. Its antibiotic properties make it helpful in the treatment of skin infections, wounds, herpes and ulcers.

Ylang Ylang, Cananga odorata: Ylang ylang has a calming effect on the nervous system and is useful for treating anxiety, stress, depression & tension. Helps one to relax, and can reduce muscle tension. Ylang ylang is an excellent aphrodisiac for both men & women. It is also very beneficial in balancing the sebum secretions of the skin and is suitable for both dry and oily skin types.

Geranium, Pelargonium graveolens: The cooling and calming effect of geranium make it useful in treating anxiety, palpitations and panic attacks. Helps to balance hormones in women. It is good for balancing the sebum secretions of the skin and is suitable for both dry and oily skin types. Can be both relaxing and uplifting, as well as antidepressant.

Peppermint, Mentha piperita: Useful in treating headaches, muscle aches, digestive disorders such as slow digestion, indigestion, belching, diarrhoea, food poisoning, nausea, morning sickness, travel sickness and flatulence. It is useful for treating coughs, spasmodic coughs, asthma, sinusitis, head colds & migraine.

Lavender, Lavandula angustifolia: Its cooling effect relaxes the mind and body, and also useful in treating wounds, burns, and skin care. It is very useful to treat irritability, depression, insomnia, hysteria, shock and nervous tension.

Lemon, Citrus limon: Very uplifting, yet relaxing. Helpful in treating wounds, infections, and house cleaning and deodorizing.

Jasmine, Jasminum officinale: It is a very relaxing and anti depressant oil. Jasmine is excellent aphrodisiac oil and is also beneficial for menstrual cramps. It helps relieve labour pain.

Clary Sage, Salvia sclarea: Natural pain killer, helpful in treating muscular aches and pains. Very relaxing, and can help with insomnia. Also very helpful in balancing hormones. It has hypotensive properties and can be used to treat high blood pressure.

Tea Tree, Melaleuca alternifolia: Tea tree is a germicidal & antibacterial oil, good for treating all sorts of fungal infections including vaginal yeast infections, jock itch, athletes foot, and ringworm. Also helps to boost the immune system. It is very useful in treating respiratory infections like colds & flu.

Cinnamon, Cinnamomum zeylancium: Cinnamon, a stimulating & tonifying oil, is useful for strengthening and tonifying the circulatory, respiratory and digestive systems. The strong antiseptic properties of cinnamon make it good for treating colds & flu.

Roman Chamomile, Anthemus nobilis: Very relaxing, and can help with sleeplessness and anxiety. Also good for muscle aches and tension. Useful in treating wounds and infection.

Rosemary, Rosmarinus officinalis: Very stimulating and uplifting, good to help mental stimulation as well as to stimulate the immune system. Very good for muscle aches and tension. Stimulating to the digestive system. Rosemary is also used in the treatment of colds, flu & coughs. Its aphrodisiac properties make it very beneficial in the treatment frigidity.

Basil, Ocimum basilicum: It is relaxing and uplifting and is an ideal remedy for mental fatigue, headaches & insomnia. Helpful to women who have PMS problems.

Clove, Syzgium aromaticum: It is a powerful antiseptic and is very useful in treating infectious diseases and septic wounds & ulcers. Its anti-neuralgic properties make it very useful for soothing the pain of toothache or an abscess.

Chamomile, Matricaria recutica: Chamomile is soothing and calming oil and helps relieve insomnia, irritability and nervousness. Helps to balance hormones in women and is a good treatment of menstrual cramps. Its anti inflammatory and soothing properties make it very suitable for allergic skin conditions.

Sandalwood, Santalum album: Sandalwood is a calming and relaxing oil which helps calm anxiety, aids meditation and soothes the nervous system. Sandalwood is also very useful in the treatment of urinary tract infections like cystitis, gonorrhea & smelly discharges. Its anti-inflammatory properties make it very soothing for dry itching and inflamed skin.

Carrier oil is a base oil, used when essential oils are used for massages. Since essential oils are so powerful and concentrated, they should never be applied to the skin in their undiluted form. To apply essential oils to the skin, "carrier oils" which are pure vegetable oils are used to dilute the essential oils and "carry" them to the skin. Base oils are normally pure vegetable oils such as almond, olive oil or sunflower seed. Following are a few carrier oils.rs.

Wheat germ oil:It is rich in protein and in vitamins B and E. It is suitable for dry, damaged, ageing skin and will help to prevent stretch marks during pregnancy. Do not use wheat germ oil if you have a wheat allergy.

Avocado oil:It is rich in vitamins A, B, and D and all of these vitamins are good for skin problems.

Jojoba oil:It is not oil, but rather a wax from fruit of the desert plant simmondsia chinensis. The wax is useful as a base for hair oils. It is a balancing oil, good for treating acne & oily skin as well as dry & dehydrated skin.

Soya oil: It is very nourishing and easily absorbed oil. Soya oil can be used in a massage for Acne sufferers.

Olive oil: Contains useful levels of the essential fatty acid alpha linoleic acid. It is particularly beneficial for treating rheumatism, aches & pains and dry or inflamed skin.

Sunflower oil: Sunflower oil contains Vitamins A, B, D & E. it makes an excellent massage oil base.

Almond Oil: It is non-irritant to most skin types and is easily absorbed by the skin (its specially good for itchy skin conditions).

Hot compresses:
Hot compresses can be used for migraine headaches, sinus headaches and sore muscles. Recommended oils are rosewood, peppermint and neroli. To prepare a hot compress, add a few drops of oil to a bowl of very hot water. Soak a clean cloth or bandage in the water. Wring out excess water, and place the cloth over affected area. Repeat this step as often as necessary.

Hot Bath:
A hot bath with four to six drops of oil will not only help soothe skin and relieve mucus buildup in the lungs but will also relax the mind and body and relieve tension. Recommended oils are rosemary, grapefruit, and sandalwood. Hot Bath with essential oils can have profound effects on the healing of skin disorders, alleviating muscular aches and pains, enhancing respiratory functions, reducing levels of stress, as well as increasing and supporting blood and lymph circulation.

Aromatherapy Massage:
An aromatherapy massage relieves tension and stress in the body. Recommended oils for a body massage are rosemary, basil, cedarwood, lemon and sandalwood.

Steam Inhalation:
Steam inhalation helps to clear the lungs and sinuses of congestion and infection. This method will affect the respiratory and blood supply immediately. Bring 2 cups of water to boil, reduce heat and let water cool for 5-10 minutes. Add 2-5 drops of essential oil (or a combination of 2-3 essential oils). Inhale vapors for 5-10 minutes. You can also place a towel over your head to increase concentration. Inhalations can be used 2-3 times a day in treatment of specific respiratory disorders. Recommended oils for steam inhalation are grapefruit, cinnamon, eucalyptus and tea tree oil.

NOTE: If you are using an essential oil for the first time, be sure to do a skin patch test, to avoid any allergic reaction. To test, put a drop of oil on a cotton ball and apply it to the inside of the arm, the back of your wrist or under the arm. Place a band aid over the patch and leave for 24 hours. If there is a reaction, such as itching or redness, do not continue to use.
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